Everyone should learn about spiritual protection, regardless of their faith.
Unfortunately, negativity can cause damage to the human energy field, known as an aura.
For instance, negativity could be from fear, an argument, depression or negative people.
This negativity can often cling onto a person or within a person’s home to cause more problems.
To embark with a spiritual cleansing, read our guide on protecting spiritual energy.
Meditate
Meditation is a great way to prepare for any negative influences beforehand.
Try to harmonize your breathing with the vibrations of your heart. Also, aim to release peaceful vibrations outwards from the center of your heart.
This will allow you to create a positive human energy that others can absorb.
The more you enter the giving mode, the less likely you will be affected by any outside influences.
Satsang
Good company, known as a satsang, can be almost as essential as meditation.
It allows you to mix with spiritually-minded individuals. Each person will aim to release positive vibrations for you to absorb.
As you draw in positivity, you will reciprocate with your own positive energy.
Start Chanting
Mental chanting could help you say goodbye to unwanted energy…
For example, you could chant: “I am light. I am love. I am a fountain of unending peace”.
This helps to send energy from your heart upwards to between your eyebrows. It will allow your body to embrace the divine light.
The OM-TAT-SAT Chant
Step inside the peace and quiet of your meditation room to start the OM-TAT-SAT chant.
Place your hands to your side and mentally chant OM. Bring them upwards and straight out to the side, with your palms up until you join them high above your head.
Once you have done so, mentally create an aura of moving light that surrounds your body.
Next, extend your arms and touch your palms, before moving them both out and around your body in a circle. You should do this until your palms and fingers touch behind your back.
Repeat the process whilst chanting “OM-TAT-SAT”.
This uplifting mantra is a Hindu equal of the Christian Trinity.
- OM is the Cosmic Sound or Holy Ghost
- TAT is the Kutastha Chaitanya or Christian Consciousness
- SAT is the Father aspect of God
Aim to repeat the mental chant at least three times. Once you have finished, you will feel your body surrounded by a protective vibration.
Energy Withdrawal
Aim not share your energy with people who have negative vibrations.
You can do so by avoiding looking into their eyes or shaking their hands.
You may look a little socially awkward or even rude. Yet, they are one of the easiest ways of exchanging magnetism with others.
It is this reason why Indians customarily use the namaskar greeting over a handshake.
Block Negative Energy
Not only can you withdraw energy, but you can block other people’s harmful energy, too.
If you are experiencing a psychic attack, use your thumb to mentally place a blue light on an attacker.
This can prevent negative energy from reaching you and will return it back to the sender.
As you do it, try to direct good energy to the sender so you can cure them from their anger.
You could even repeat the mantra: “AUM hreeng kleeng Krishnaya Namaha.”
A Spiritual Bodyguard
If you know you will have to enter a harmful atmosphere, take a spiritual bodyguard with you.
A spiritual bodyguard is a person who is on the same spiritual wavelength. This can help you to maintain a strong magnetism.
Play Uplifting Music
One of the best ways to send positive vibrations is by listening to or playing uplifting music.
It will strengthen your magnetism and will boost your mood.
Spend Time in the Company of Saints
Try to spend time in the company of saints to embrace their positivity.
If you do not know any saints, try to learn as much about them as possible.
For example, you can visit the places they once lived, read about their lives or speak to those who knew them.
If available, you should listen to recordings or their voices and guidance.
Develop an Individual Magnetism
Develop your own magnetism, which you’ll feel as you walk or communicate with others.
Once you can feel a magnetism, try to include other people in your aura by expanding it in the vicinity.
The more you blessings you give to the others, the more you will be blessed, as a result.
This will help to enhance your spiritual energy and boost your reach to God.
Crystals to Protect Spiritual Energy
You might be surprised to learn that crystals offer powerful, protective energies.
Simply wearing, holding or being nearby crystals can help to deflect harmful energy.
The best shielding crystals include:
- Amethyst – lifts energy inside and around you
- Citrine – boosts positive energy and pushes away negative energy
- Obsidian – deflects negativity, personal anger or psychic attacks
- Smoky quartz – releases negative energy from past relationships during sleep
- Rose quartz – protects romantic relationships
White Light Protection
One of the best ways to improve your spiritual energy is with white light protection.
This can be a successful way to both remove and prevent negative energy.
All you need to do is visualize an egg-shaped sphere of white light. Allow it completely surround your body from head to toe.
It’s vital to really imagine the light. Also, increase the light’s intensity until it’s brilliantly bright and glowing.
View the light as a protection barrier that blocks negative energy. It may even help to say a prayer as you visualize the white light.
Tree Healing
Tree healing block and clear negative energy from your body.
Take a walk among many trees and mentally ask for one of the trees to help you.
Your inner guide will tell you the tree that is calling you. You may even hear a voice in your mind, as so many people often do.
Lean your body back against the tree and close your eyes whilst breathing deeply.
Attempt to let go of everything painful inside of you. The trees won’t experience any bad energy. They will use the same process for transforming dirty air into clean oxygen.
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